Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Spring Or Scallions Onions
Weight per 100 calories
Canned Onions with Liquids
526g
Spring Or Scallions Onions
313g
Raw Spring Or Scallions Onions have 1.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Spring Or Scallions Onions?
Canned Onions With Liquids VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Spring Or Scallions Onions:
100 calories of Canned Onions with Liquids have 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 4.7 times more Vitamin E and 614.5 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Canned Onions Solids and Liquids as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Spring Or Scallions Onions:
100 calories of Canned Onions with Liquids have 1.3 times more Phosphorus, 39.1 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 6.8 times more Iron, 2 times more Magnesium and 1.5 times more Potassium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Spring Or Scallions Onions contain similar levels of Calcium, Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 1.6 times more Sugars than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.3 times more Fiber and 1.3 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Onions Solids and Liquids as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.