Comparing Nutrients in 100 calories Whole Wheat PastaVS Cooked Whole-wheat Pasta
Weight per 100 calories
Whole Wheat Pasta
28.4g
Cooked Whole-wheat Pasta
67g
Whole Wheat Pasta has 2.4 times more energy per 100g than Cooked Whole-wheat Pasta. It has high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cooked Whole-wheat Pasta?
Whole Wheat Pasta VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Cooked Whole-wheat Pasta:
100 calories of Whole Wheat Pasta have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Whole Wheat Pasta and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Dry Whole-Wheat Pasta as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Cooked Whole-wheat Pasta:
100 calories of Whole Wheat Pasta have 1.9 times more Potassium than Cooked Whole-wheat Pasta.
Both Whole Wheat Pasta and Cooked Whole-wheat Pasta contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Dry Whole-Wheat Pasta as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry Whole-Wheat Pasta and Cooked Whole-wheat Pasta have similar amounts of macro-nutrients per 100 kcal
Both Whole Wheat Pasta and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Dry Whole-Wheat Pasta as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.