Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Cooked Frozen Peas And Onions
Weight per 100 calories
Frozen Peas And Onions
143g
Cooked Frozen Peas And Onions
222g
Frozen Peas And Onions have 1.6 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Peas And Onions?
Frozen Peas And Onions VS Cooked Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Cooked Frozen Peas And Onions:
100 calories of Frozen Peas And Onions have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Peas And Onions.
While 100 kcal of Boiled and Drained Frozen Peas And Onions contain 3.1 times more Vitamin A than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Cooked Frozen Peas And Onions:
100 kcal of Boiled and Drained Frozen Peas And Onions contain 1.7 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Peas And Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Peas And Onions, Unprepared and Boiled and Drained Frozen Peas And Onions have similar amounts of macro-nutrients per 100 kcal
Both Frozen Peas And Onions and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 100 calories.