Cooked Chopped Frozen Green Sweet Peppers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Vitamin B3 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 12.7 times more Vitamin B1, 2 times more Vitamin B2 and 5.7 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Manganese than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 3.9 times more Selenium, 32.3 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3