Comparing Nutrients in 100 calories Young PigeonpeasVS Tomatoes in Juice with Salt
Weight per 100 calories
Young Pigeonpeas
73.5g
Tomatoes in Juice with Salt
625g
Young Pigeonpeas have 8.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Tomatoes in Juice with Salt?
Young Pigeonpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Tomatoes in Juice with Salt:
100 calories of Young Pigeonpeas have 2.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.7 times more Vitamin A, 12.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 13.9 times more Vitamin B6, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 2.9 times more Potassium, 4 times more Selenium, 195.5 times more Sodium and 12.2 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sugars and 3.2 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
Both Raw Young Pigeonpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.