Comparing Nutrients in 100 calories Canned PimentoVS Hot dog Pickle relish
Weight per 100 calories
Canned Pimento
435g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Hot dog Pickle relish?
Canned Pimento VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Canned Pimento vs Hot dog Pickle relish:
100 calories of Canned Pimento have 65.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 56.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 335.9 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pimento as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Hot dog Pickle relish:
100 calories of Canned Pimento have 4.7 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 24.3 times more Manganese, 1.7 times more Phosphorus, 8 times more Potassium, 3.6 times more Zinc and 5.1 times more Water than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 19.7 times more Sodium than Canned Pimento.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Canned Pimento as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 10.3 times more Omega 6, 5 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
Both Canned Pimento and Hot dog Pickle relish offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6