Comparing Nutrients in 100 calories PoiVS Pokeberry Shoots
Weight per 100 calories
Poi
89.3g
Pokeberry Shoots
435g
Poi has 4.9 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Poi or Pokeberry Shoots?
Discover which food has more nutrients per 100 calories - Poi or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Poi vs Pokeberry Shoots:
100 calories of Poi have 1.2 times more Vitamin B5 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 706.1 times more Vitamin A, 3 times more Vitamin B1, 40.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 165.6 times more Vitamin C than Poi.
100 calories of Poi have insufficient amounts of Vitamin A
Both Poi as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 16.1 times more Calcium, 4.6 times more Copper, 9.4 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium, 5.3 times more Zinc and 6.2 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.5 times more Carbohydrate than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain 20.7 times more Fiber and 33.3 times more Protein than Poi.
Both Poi and Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Fiber and Protein