Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Tomatoes in Juice with Salt
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Tomatoes in Juice with Salt
625g
Oven-heated Frozen Potato Puffs have 12 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Tomatoes in Juice with Salt?
Oven-heated Frozen Potato Puffs VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 17.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6, 4.2 times more Vitamin B9, 37.8 times more Vitamin C, 27.2 times more Vitamin E and 8.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.3 times more Calcium, 7.9 times more Copper, 11.8 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 8 times more Potassium, 21 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 19.1 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 3 times more Fat, 4.1 times more Saturated Fat, 4.3 times more Omega 3 and 1.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 113.3 times more Sugars, more Fructose, 11.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3