Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Baked Potato Skin with Salt
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 2.1 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is above average in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Baked Potato Skin with Salt?
Baked Potato Flesh With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Baked Potato Skin with Salt:
100 calories of Baked Potato Flesh with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.4 times more Vitamin B2 than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Baked Potato Skin with Salt:
100 calories of Baked Potato Flesh with Salt have 1.2 times more Magnesium, 1.5 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.8 times more Copper, 9.4 times more Iron and 1.8 times more Manganese than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Baked Potato Skin with Salt contain similar levels of Phosphorus per 100 calories.
Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 2.6 times more Sugars than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.5 times more Fiber than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.