Baked Potato Flesh VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 calories of Baked Potato Flesh have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 100 calories of Baked Potato Flesh have 4.7 times more Copper and 1.6 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.7 times more Iron, 1.5 times more Phosphorus, 47.5 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium, Manganese and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 10.5 times more Omega 6, 2.1 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 100 calories.