Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.8 times more Vitamin B2 and 4.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.5 times more Manganese, 1.6 times more Potassium and 58.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Magnesium, 3 times more Zinc and 2.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron and Phosphorus per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 7.4 times more Saturated Fat than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Carbohydrate, 17 times more Sugars and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.