Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Microwaved Potatoes Skin with Salt
75.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has above average energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 4.3 times more Calcium, 7.4 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 42.1 times more Fat and 34.1 times more Saturated Fat than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.