Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Turnip Greens
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Turnip Greens
313g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Turnip Greens. It has above average energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Turnip Greens?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Turnip Greens?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Turnip Greens:
100 kcal of Raw Turnip Greens contain more Vitamin A, 2.9 times more Vitamin B1, 16.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6, 44.4 times more Vitamin B9, 25.6 times more Vitamin C, 143.9 times more Vitamin E and 549.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Turnip Greens:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 73.5 times more Calcium, 12.1 times more Copper, 7.4 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 60.4 times more Selenium, 2.4 times more Zinc and 7.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 3.1 times more Saturated Fat than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 23.5 times more Omega 3, 1.3 times more Carbohydrate, 14.1 times more Sugars, 7 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.