Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Tomatoes in Juice with Salt
625g
Frozen Extruded Par Fried Potatoes have 16.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Tomatoes in Juice with Salt?
Frozen Extruded Par Fried Potatoes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 126.3 times more Vitamin B1, 28.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.5 times more Vitamin B5, 10 times more Vitamin B6, 5.9 times more Vitamin B9 and 32.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59.6 times more Calcium, 26.4 times more Copper, 7 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 7.2 times more Potassium, 22.8 times more Selenium, 3.8 times more Sodium, 5.9 times more Zinc and 30.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 3.7 times more Fat and 8.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Omega 6, 1.9 times more Carbohydrate, 10.6 times more Fiber and 4.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein