Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
46g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 3.5 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Potatoes with Salt
12%
2%
86%
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Cooked Frozen Potatoes With Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Cooked Frozen Potatoes with Salt have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
100 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Sodium, 2.1 times more Zinc and 5.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Zinc
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 18.2 times more Fat and 33.1 times more Saturated Fat than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide inadequate amounts of Omega 6 in 100 calories.