Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
Microwaved Potatoes Skin with Salt
75.8g
Microwaved Potatoes Skin with Salt have 1.3 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is average in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Microwaved Potatoes Skin with Salt?
Microwaved Potato Flesh With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Microwaved Potato Flesh with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 2.3 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs Microwaved Potatoes Skin with Salt:
100 calories of Microwaved Potato Flesh with Salt have 1.8 times more Phosphorus and 1.3 times more Sodium than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 7 times more Calcium, 2.8 times more Copper, 11 times more Iron and 4.4 times more Manganese than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Microwaved Potatoes Skin with Salt contain 2.6 times more Fiber and 1.6 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Microwaved Potato Flesh with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.