Comparing Nutrients in 100 calories Potato SkinVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Potato Skin
172g
Cooked Frozen Yellow Snap Beans with Salt
357g
Potato Skin has 2.1 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Yellow Snap Beans with Salt?
Potato Skin VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Potato Skin have 3.3 times more Copper, 1.8 times more Iron and 1.6 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium, 50.8 times more Sodium, 2.8 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 9.7 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.