Comparing Nutrients in 100 calories Potato SkinVS Baked Potato Flesh
Weight per 100 calories
Potato Skin
172g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Potato Flesh?
Potato Skin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Potato Flesh:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Potato Flesh:
100 calories of Potato Skin have 9.6 times more Calcium, 3.2 times more Copper, 14.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Potato Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.