Comparing Nutrients in 100 calories Potato SkinVS Baked Butternut Winter Squash with Salt
Weight per 100 calories
Potato Skin
172g
Baked Butternut Winter Squash with Salt
250g
Potato Skin has 1.5 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Butternut Winter Squash with Salt?
Potato Skin VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Baked Butternut Winter Squash with Salt:
100 calories of Potato Skin have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Baked Butternut Winter Squash with Salt:
100 calories of Potato Skin have 4.5 times more Copper, 3.7 times more Iron, 2.4 times more Manganese and 1.9 times more Zinc than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 2 times more Calcium, 1.8 times more Magnesium, 2.4 times more Selenium, 34.8 times more Sodium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Baked Butternut Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Protein than Baked Butternut Winter Squash with Salt.
While 100 kcal of Baked Butternut Winter Squash with Salt contain 3.5 times more Omega 3 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.