Russet Potatoes VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russet Potatoes or White Potatoes?
Lets compare vitamin content per 100 calories of Russet Potatoes vs White Potatoes:
- 100 calories of Russet Potatoes have 1.5 times more Vitamin B6 than White Potatoes.
- While 100 kcal of Raw Whole White Potatoes contain 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and White Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Russet Potatoes vs White Potatoes:
- 100 calories of Russet Potatoes have 1.4 times more Iron than White Potatoes.
- While 100 kcal of Raw Whole White Potatoes contain 1.3 times more Copper and 1.3 times more Phosphorus than Raw Whole Russet Potatoes.
- Both Russet Potatoes and White Potatoes contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
- Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Whole White Potatoes contain 2.1 times more Sugars and 2.1 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and White Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.