Comparing Nutrients in 100 calories Baked White PotatoesVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Baked White Potatoes
109g
Steamed Sweet Potato Leaves with Salt
286g
Baked White Potatoes have 2.6 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Steamed Sweet Potato Leaves with Salt?
Baked White Potatoes VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Steamed Sweet Potato Leaves with Salt:
100 calories of Baked White Potatoes have 3.2 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 386.4 times more Vitamin A, 6.1 times more Vitamin B1, 16.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.4 times more Vitamin B9, 63.1 times more Vitamin E and 105.7 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Steamed Sweet Potato Leaves with Salt:
100 calories of Baked White Potatoes have 1.5 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 8.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 93.5 times more Sodium, 2 times more Zinc and 3.1 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sweet Potato Leaves with Salt contain 3.7 times more Omega 3, 9.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.