Comparing Nutrients in 100 calories White PotatoesVS Tomatoes in Juice with Salt
Weight per 100 calories
White Potatoes
145g
Tomatoes in Juice with Salt
625g
White Potatoes have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Tomatoes in Juice with Salt?
White Potatoes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of White Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 34.9 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 6 times more Vitamin C, 254.4 times more Vitamin E and 7 times more Vitamin K than Raw Whole White Potatoes.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.8 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 10.1 times more Selenium, 31 times more Sodium, 1.8 times more Zinc and 5 times more Water than Raw Whole White Potatoes.
Both White Potatoes and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Omega 6, 9.6 times more Sugars, 16.6 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 6
Both Raw Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.