Pumpkin Leaves VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Tomatoes in Juice with Salt:
- 100 calories of Pumpkin Leaves have 4.1 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Pumpkin Leaves as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Tomatoes in Juice with Salt:
- 100 calories of Pumpkin Leaves have 2.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomatoes in Juice with Salt contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Leaves have 1.3 times more Fat, 5.1 times more Saturated Fat, 2.5 times more Omega 3 and 3.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Omega 6 and 1.8 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3