Comparing Nutrients in 100 calories Cooked Rice NoodlesVS Raw Spelt
Weight per 100 calories
Cooked Rice Noodles
93g
Raw Spelt
29.6g
Uncooked Spelt has 3.1 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Raw Spelt?
Cooked Rice Noodles VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Raw Spelt?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Raw Spelt:
100 kcal of Uncooked Spelt contain 6.5 times more Vitamin B1, 9 times more Vitamin B2, 30.4 times more Vitamin B3, 31.1 times more Vitamin B5, 12.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Raw Spelt:
100 calories of Cooked Rice Noodles have 1.2 times more Selenium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 4.3 times more Copper, 10.1 times more Iron, 14.5 times more Magnesium, 8.4 times more Manganese, 6.4 times more Phosphorus, 31 times more Potassium and 4.2 times more Zinc than Cooked Rice Noodles.
100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Uncooked Spelt contain 20.1 times more Omega 6, 72.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Cooked Rice Noodles as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.