Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Raw Enriched Short-grain White Rice
28g
Raw Enriched Short-grain White Rice has 2.9 times more energy per unit of mass than Prepared instant Long-grain White Rice, enriched, which is high in comparison to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Raw Enriched Short-grain White Rice?
Prepared Instant Long-grain White Rice, Enriched VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B3 than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.6 times more Vitamin B1 and 8 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5
Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Iron and 1.3 times more Zinc than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2 times more Copper than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enriched Short-grain White Rice contain 1.6 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Enriched Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.