Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Raw Enriched Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Prepared instant Long-grain White Rice, enriched versus 100 g of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
- 100 g of Raw Enriched Short-grain White Rice contain 7.5 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 23 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Raw Enriched Short-grain White Rice:
- 100 g of Raw Enriched Short-grain White Rice contain 5.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Enriched Short-grain White Rice contain 2.9 times more Energy, 3 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Prepared instant Long-grain White Rice, enriched.
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.