Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Durum Wheat
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Durum Wheat
29.5g
Durum Wheat has 2.6 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Durum Wheat?
Cooked Regular Long-grain White Rice Enriched VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Durum Wheat?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Durum Wheat:
100 calories of Cooked Regular Long-grain White Rice enriched have 3.5 times more Vitamin B9 than Durum Wheat.
While 100 kcal of Durum Wheat contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Durum Wheat provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Durum Wheat:
100 kcal of Durum Wheat contain 3.1 times more Copper, 4.6 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium and 3.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Durum Wheat contain similar levels of Iron per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Durum Wheat contain 2 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Regular Long-grain White Rice enriched as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.