Medium Rye Flour VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Light Rye Flour?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Light Rye Flour:
- 100 calories of Medium Rye flour have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Light Rye Flour.
- While 100 kcal of Light Rye Flour contain 1.3 times more Vitamin B5 than Medium Rye flour.
- Both Medium Rye flour and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Medium Rye flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Light Rye Flour:
- 100 calories of Medium Rye flour have 1.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Light Rye Flour.
- Both Medium Rye flour and Light Rye Flour contain similar levels of Selenium per 100 calories.
- 100 calories of Light Rye Flour lack sufficient amounts of Potassium
- Both Medium Rye flour as well as Light Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medium Rye flour have 1.5 times more Fiber than Light Rye Flour.
- Both Medium Rye flour and Light Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Medium Rye flour as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.