Canned Sauerkraut With Liquids VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Tomato Juice with Salt:
- 100 calories of Canned Sauerkraut with Liquids have 1.7 times more Vitamin B6 and 5.1 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin C and 2.6 times more Vitamin E than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Tomato Juice with Salt:
- 100 calories of Canned Sauerkraut with Liquids have 2.7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2.3 times more Sodium and 1.5 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Potassium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Water per 100 calories.
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sauerkraut with Liquids have 5.9 times more Omega 3 and 6.5 times more Fiber than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 37.2 times more Fructose than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.