Whole Sorghum Flour VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Refined Sorghum Flour:
- 100 calories of Whole Sorghum Flour have 3.6 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Refined Sorghum Flour:
- 100 calories of Whole Sorghum Flour have 28 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Refined Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
- Both Whole-grain Sorghum Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sorghum Flour have 2.8 times more Omega 6 and 3.5 times more Fiber than Refined Sorghum Flour.
- Both Whole Sorghum Flour and Refined Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber