Refined Sorghum Flour VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 100 kcal of Soft Wheat Whole Grain Flour contain 3.5 times more Vitamin B1, 40.4 times more Vitamin B2, 4.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 3 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Refined Unenriched Sorghum Flour as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Whole Soft Wheat Flour:
- 100 kcal of Soft Wheat Whole Grain Flour contain 56.8 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 6.8 times more Zinc than Refined Unenriched Sorghum Flour.
- 100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
- Both Refined Unenriched Sorghum Flour as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soft Wheat Whole Grain Flour contain 7.4 times more Fiber than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Whole Soft Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Refined Sorghum Flour provide inadequate amounts of Fiber