Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 9% Protein White Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.4 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.