Canned Spinach With Liquids And Salt VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Canned Spinach?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Canned Spinach:
- 100 calories of Canned Spinach with Liquids and Salt have 1.4 times more Vitamin B1 than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 1.4 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Canned Spinach provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Canned Spinach:
- 100 calories of Canned Spinach with Liquids and Salt have 1.2 times more Water than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 1.3 times more Calcium and 1.3 times more Copper than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Canned Spinach contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Spinach Solids and Liquids with Salt and Canned Spinach, Solids with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Canned Spinach with Liquids and Salt and Canned Spinach offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.