Comparing Nutrients in 100 calories SpinachVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Spinach
435g
Canned Spinach with Liquids and Salt
526g
Spinach has 1.2 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Canned Spinach with Liquids and Salt?
Spinach VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Spinach vs Canned Spinach with Liquids and Salt:
100 calories of Spinach have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Spinach with Liquids and Salt.
Both Spinach and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Raw Spinach as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Canned Spinach with Liquids and Salt:
100 calories of Spinach have 1.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Selenium and 4.9 times more Sodium than Raw Spinach.
Both Spinach and Canned Spinach with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Spinach and Canned Spinach Solids and Liquids with Salt have similar amounts of macro-nutrients per 100 kcal
Both Spinach and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Raw Spinach as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.