Boiled Acorn Winter Squash With Salt VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 100 calories of Boiled Acorn Winter Squash with Salt have 1.6 times more Vitamin B1 than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 36.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Baked Butternut Winter Squash with Salt:
- 100 calories of Boiled Acorn Winter Squash with Salt have 1.2 times more Water than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Calcium than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Acorn Winter Squash with Salt and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.