Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 1.5 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is low in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Baked All Varieties Winter Squash With Salt VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Baked All Varieties Winter Squash with Salt have 18.8 times more Vitamin A, 7.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 4 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked All Varieties Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Baked Acorn Winter Squash with Salt:
100 calories of Baked All Varieties Winter Squash with Salt have 1.4 times more Copper, 1.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 3.8 times more Omega 3 and 1.2 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.