Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Tomato Juice With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 63.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 13.1 times more Vitamin A, 3 times more Vitamin B9, 5.5 times more Vitamin E and 117.5 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
100 calories of Tomato Juice with Salt have 1.4 times more Potassium, 1.6 times more Sodium and 2.1 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 5.5 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 10.1 times more Sugars and 29.6 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 1.5 times more Fat, 8.6 times more Omega 3, 4.6 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.