Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Asparagus with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Asparagus with Salt
455g
Boiled and Drained Asparagus with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Asparagus with Salt?
Tomatoes In Juice With Salt VS Cooked Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Asparagus with Salt:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B9, 1.8 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Asparagus with Salt:
100 calories of Tomatoes in Juice with Salt have 2 times more Calcium and 1.4 times more Water than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 2.3 times more Copper, 3.1 times more Fluoride, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Asparagus with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 2.7 times more Sugars, 2.3 times more Fructose and 1.3 times more Fiber than Cooked Asparagus with Salt.
While 100 kcal of Boiled and Drained Asparagus with Salt contain 5.3 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3