Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Balsam-pear , Leafy Tips with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Balsam-pear , Leafy Tips with Salt
313g
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Tomatoes In Juice With Salt VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Tomatoes in Juice with Salt have 7.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3 times more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 31.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 1.6 times more Selenium and 2.1 times more Water than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.9 times more Copper, 4.7 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Sugars and 2 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.