Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Frozen Carrots with Salt
270g
Boiled Frozen Carrots, drained with Salt have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Carrots with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Frozen Carrots with Salt:
100 calories of Tomatoes in Juice with Salt have 44.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, 12.7 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 18.3 times more Vitamin A and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Frozen Carrots with Salt:
100 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 2.4 times more Water than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Carrots with Salt contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Sugars, 10.8 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.