Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled New Zealand Spinach with Salt
833g
Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled New Zealand Spinach with Salt?
Tomatoes In Juice With Salt VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled New Zealand Spinach with Salt:
100 calories of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 2.8 times more Vitamin E and 149.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled New Zealand Spinach with Salt:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Potassium than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 10.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 4 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.6 times more Omega 6, 1.2 times more Carbohydrate and 7.7 times more Sugars than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 18.7 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6