Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Turnip Greens
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Turnip Greens
313g
Raw Turnip Greens have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Turnip Greens?
Tomatoes In Juice With Salt VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Turnip Greens?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 16.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 14.5 times more Vitamin A, 1.6 times more Vitamin B5, 12.1 times more Vitamin B9, 2.4 times more Vitamin C, 2.4 times more Vitamin E and 48.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Turnip Greens:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Potassium, 5.8 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 2.9 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Turnip Greens contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.4 times more Omega 6, 6.3 times more Sugars and 9 times more Fructose than Turnip Greens.
While 100 kcal of Raw Turnip Greens contain 10.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Turnip Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Turnip Greens provide inadequate amounts of Omega 6