Triticale VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Triticale vs Whole Triticale Flour:
- 100 kcal of Whole-grain Triticale Flour contain 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
- Both Triticale and Whole Triticale Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Triticale vs Whole Triticale Flour:
- 100 calories of Triticale have 1.3 times more Zinc than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
- Both Triticale and Whole Triticale Flour contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- Both Triticale as well as Whole-grain Triticale Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Triticale and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 100 kcal
- Both Triticale and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Triticale as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.