Whole Triticale Flour VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Hard Red Winter Wheat:
- 100 calories of Whole Triticale Flour have 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 2 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Hard Red Winter Wheat:
- 100 calories of Whole Triticale Flour have 1.2 times more Copper and 1.2 times more Potassium than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 1.3 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard Red Winter Wheat contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Triticale Flour and Hard Red Winter Wheat have similar amounts of macro-nutrients per 100 kcal
- Both Whole Triticale Flour and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.