Whole Triticale Flour VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Soft Red Winter Wheat:
- 100 calories of Whole Triticale Flour have 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 1.7 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Whole Triticale Flour have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Soft Red Winter Wheat:
- 100 calories of Whole Triticale Flour have 1.2 times more Copper than Soft Red Winter Wheat.
- While 100 kcal of Soft Red Winter Wheat contain 1.3 times more Iron and 1.6 times more Phosphorus than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Soft Red Winter Wheat contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Triticale Flour have 1.2 times more Protein than Soft Red Winter Wheat.
- Both Whole Triticale Flour and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Whole-grain Triticale Flour as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.