Whole Triticale Flour VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Hard white Wheat?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Hard white Wheat:
- 100 calories of Whole Triticale Flour have 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.5 times more Vitamin B3 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Whole-grain Triticale Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Hard white Wheat:
- 100 calories of Whole Triticale Flour have 1.6 times more Copper and 1.7 times more Magnesium than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.7 times more Iron than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Hard white Wheat contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Whole-grain Triticale Flour as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Triticale Flour have 1.2 times more Fiber than Hard white Wheat.
- Both Whole Triticale Flour and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Whole-grain Triticale Flour as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.