Boiled and Drained Frozen Turnip Greens have 1.3 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Cooked Frozen Turnip Greens?
Frozen Turnip Greens VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens vs Cooked Frozen Turnip Greens:
100 calories of Frozen Turnip Greens have 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 1.3 times more Vitamin A than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens vs Cooked Frozen Turnip Greens:
100 calories of Frozen Turnip Greens have 1.4 times more Magnesium and 1.4 times more Water than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 2 times more Copper and 1.8 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Cooked Frozen Turnip Greens contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Turnip Greens, Unprepared and Boiled and Drained Frozen Turnip Greens have similar amounts of macro-nutrients per 100 kcal
Both Frozen Turnip Greens and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Turnip Greens, Unprepared as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.