Comparing Nutrients in 100 calories Turnip GreensVS Boiled Turnip Greens
Weight per 100 calories
Turnip Greens
313g
Boiled Turnip Greens
500g
Turnip Greens have 1.6 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Turnip Greens or Boiled Turnip Greens?
Turnip Greens VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Turnip Greens or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Turnip Greens vs Boiled Turnip Greens:
100 calories of Turnip Greens have 1.4 times more Vitamin C than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 2.3 times more Vitamin K than Raw Turnip Greens.
Both Turnip Greens and Boiled Turnip Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Raw Turnip Greens as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnip Greens vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 1.7 times more Water than Raw Turnip Greens.
Both Turnip Greens and Boiled Turnip Greens contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Turnip Greens contain 1.8 times more Fiber than Raw Turnip Greens.
Both Turnip Greens and Boiled Turnip Greens offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
Both Raw Turnip Greens as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.