Comparing Nutrients in 100 calories Boiled Water Convolvulus with SaltVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Boiled Water Convolvulus with Salt
500g
Steamed Sweet Potato Leaves with Salt
286g
Steamed Sweet Potato Leaves with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is low in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Steamed Sweet Potato Leaves with Salt?
Boiled Water Convolvulus With Salt VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus with Salt or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus with Salt vs Steamed Sweet Potato Leaves with Salt:
100 calories of Boiled Water Convolvulus with Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Water Convolvulus with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus with Salt vs Steamed Sweet Potato Leaves with Salt:
100 calories of Boiled Water Convolvulus with Salt have 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves with Salt.
Both Boiled Water Convolvulus with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus with Salt have 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Boiled Water Convolvulus with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.