Wheat Flour VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Wheat Flour vs White Degermed Cornmeal:
- 100 calories of Wheat Flour have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than White Degermed Cornmeal.
- While 100 kcal of White Unenriched Degermed Cornmeal contain 4.1 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs White Degermed Cornmeal:
- 100 calories of Wheat Flour have 1.9 times more Copper, 4 times more Manganese and 3.3 times more Selenium than White Degermed Cornmeal.
- While 100 kcal of White Unenriched Degermed Cornmeal contain 1.4 times more Magnesium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Wheat Flour lack sufficient amounts of Magnesium
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Wheat Flour have 1.5 times more Protein than White Degermed Cornmeal.
- While 100 kcal of White Unenriched Degermed Cornmeal contain 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Wheat Flour provide inadequate amounts of Fiber
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.